Weigh In record (no journal entry) for 19 June 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1239 kcal
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Fat: 40.64g | Prot: 85.25g | Carb: 142.55g.
Breakfast: milk, coffee. Lunch: Ham & Cheese Sandwich. Dinner: flatout, ham, coconut, banana, peach, low-fat yogurt. Snacks/Other: No Sugar Added Fudge Bars, milk, coffee. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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