Weigh In record (no journal entry) for 17 December 2018
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184.7 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1014 kcal
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Fat: 24.86g | Prot: 73.77g | Carb: 127.78g.
Breakfast: Blueberries, Coles Quick Oats, Brown Sugar, Lipton Lemongrass & Ginger Tea, Bananas, Woolworths Skim Milk. Lunch: Tea with Skimmed Milk, Mountain Bread Rice Wrap, Lettuce, John West Tuna Tempters Chilli, Willow Farm Hommus. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Gravox Traditional, Poultry Seasoning, Cauliflower, Green String Beans, Sweet Potato, Chicken Thigh (Skin Not Eaten). more...
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losing 3.1 lb a week
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