Marione33's Journal, 30 April 2018

Weigh In record (no journal entry) for 30 April 2018
211.9 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:
2180 kcal Fat: 88.19g | Prot: 92.93g | Carb: 263.38g.   Breakfast: Flora Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread , Peck's Fish Paste. Lunch: McDonald's McFries (Medium), McDonald's Cheeseburger, McDonald's Coca-Cola (Small). Dinner: Chilli Con Carne with Beans, Cooked Cauliflower. Snacks/Other: Granny Smith Apples, Pick n Pay Sliced Biltong Beef . more...
2341 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Marione33's own diet  

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