Weigh In record (no journal entry) for 17 December 2018
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155.0 lb
Lost so far: 17.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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678 kcal
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Fat: 21.71g | Prot: 33.35g | Carb: 84.84g.
Breakfast: Telur Rebus, Kubis, Selada Daun Hijau, Sosis Daging Sapi, Fitmee Rasa Soto. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Nutrive Benecol Lychee. more...
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losing 1.8 lb a week
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Adheskals's weight history
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