Weigh In record (no journal entry) for 16 December 2018
|
296.5 lb
Lost so far: 15.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
891 kcal
|
Fat: 57.58g | Prot: 53.89g | Carb: 37.42g.
Breakfast: Butter (Salted) , Hard Roll, Kroger Breakfast Sausage Links, Apple Turnover or Dumpling. Lunch: Publix Red Seedless Grapes, Toasted Armenian Grecian Italian Bread, Mayonnaise , Land O'Lakes Deli American Yellow Cheese Slices, Deli Sliced Ham. Dinner: Jell-O Sugar Free Cherry, Carando Genoa Salami, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|