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Yea!! Down again
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257.1 lb
Lost so far: 34.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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511 kcal
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Fat: 15.96g | Prot: 81.14g | Carb: 7.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast, Great Value Romaine Lettuce. Dinner: Fresh'n Easy Garden Salad, Chicken Breast. more...
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losing 7.4 lb a week
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1mjaj2's weight history
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