Weigh In record (no journal entry) for 15 December 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1076 kcal
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Fat: 43.36g | Prot: 18.81g | Carb: 109.80g.
Breakfast: Unsweetened Iced Tea, Mission Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Bragg Liquid Aminos, 100% Maple Syrup, Great Value Hearts of Palm, Vlasic Old Fashioned Sauerkraut, Thousand Island Salad Dressing , Corn Tortilla. Dinner: Mixed Salad Greens, Salsa, Refried Beans (Canned) , Tortilla Corn Chips, Pinot Gris (Grigio) Wine , Salsa, Daiya Deluxe White Cheddar Style Veggie Cheezy Mac, Corn Tortilla. more...
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2233 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 6 hours, Cooking - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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