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Semangat diet lg 😂 kacau nih 2 bulan 😒😏
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131.2 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2022 kcal
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Fat: 97.14g | Prot: 89.02g | Carb: 206.76g.
Breakfast: Sunpride Banana, Soyjoy Almond & Chocolate. Lunch: Instant Oatmeal, Avocado, Vegetable Oil, Cooked Salmon. Dinner: J.Cool Yoghurt, Chocolate Cream Filled Doughnut. Snacks/Other: Fitbar Fruits Fitbar. more...
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gaining 0.9 lb a week
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