Weigh In record (no journal entry) for 14 December 2018
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1263 kcal
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Fat: 48.53g | Prot: 77.60g | Carb: 129.52g.
Breakfast: Labu Siam, Wortel Dimasak, Nasi Goreng Ayam. Lunch: Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Tumis Buncis, Labu Siam, Wortel Dimasak, Telur Goreng, Dada Ayam. more...
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losing 0.8 lb a week
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