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Weighed in this morning & maintained my 170 goal. Reduced calories by about 200 yesterday and felt good.
Time to find some Calories to Burn!!!
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169.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2213 kcal
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Fat: 100.78g | Prot: 102.10g | Carb: 223.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Starbucks Cheese & Fruit Bistro Box. Dinner: Golden Dragon Fortune Cookie , Yoshinoya Beef with Onion in Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Pagoda Express Spicy Garlic Chicken, Golden Corral White Rice. Snacks/Other: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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745 kcal
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Activities & Exercise:
Crossfit - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 2.8 lb a week
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