novelia indri susanti's Journal, 14 December 2018

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Weigh In record (no journal entry) for 14 December 2018

97.0 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2018:

585 kcal

Fat: 27.18g | Prot: 39.35g | Carb: 54.86g. Lunch: Nasi Putih, Sate Usus Ayam Bakar, Dadar Jagung, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). more...

1224 kcal

Activities & Exercise: Hanging Laundry - 1 hour, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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novelia indri susanti's Journal, 14 December 2018

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