Weigh In record (no journal entry) for 13 December 2018
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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727 kcal
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Fat: 37.32g | Prot: 36.93g | Carb: 69.25g.
Breakfast: Great Value Half & Half, Coffee, Great Value Dried Cherries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Badia Hulled Hemp Seeds. Lunch: Honeycrisp Apples, Pampa Smoked Oysters in Vegetable Oil. more...
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gaining 1.5 lb a week
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BeckyMM's weight history
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