3011Sc3's Journal, 13 December 2018

Holding Steady....

141.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 38.40g | Prot: 22.80g | Carb: 85.40g.   Breakfast: Denny's Fried Eggs, Denny's Hash Browns. Lunch: Denny's Pancakes. Dinner: Denny's Pancakes. Snacks/Other: Skippy Creamy Peanut Butter. more...

1913 kcal

Activities & Exercise: Went for a walk - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...