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Holiday Weight 🙁...
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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678 kcal
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Fat: 37.00g | Prot: 44.35g | Carb: 35.40g.
Breakfast: Naturegg Eggs. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Great Value Shredded Mild Cheddar Cheese. Dinner: Busch Non Alcoholic Beer, Jolly Time Homemade. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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