Weigh In record (no journal entry) for 13 December 2018
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127.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1095 kcal
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Fat: 60.00g | Prot: 21.50g | Carb: 124.50g.
Lunch: Thomas' Everything Bagel, Philadelphia Regular Cream Cheese. Snacks/Other: Brookside Dark Chocolate Covered Almonds, Wise Foods White Cheddar Popcorn. more...
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losing 0.7 lb a week
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