|
Well, this is a pleasant surprise!
|
116.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2018:
|
1569 kcal
|
Fat: 125.83g | Prot: 74.19g | Carb: 44.27g.
Breakfast: Coffee, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Dole Baby Spinach, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Quest S’Mores Protein Bar Net Carb Count, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Lucy's Brownie Cakes, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
|
|
1785 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LenaBerdecia's weight history
|