novelia indri susanti's Journal, 12 December 2018

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Weigh In record (no journal entry) for 12 December 2018

98.8 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2018:

320 kcal

Fat: 6.68g | Prot: 7.28g | Carb: 62.66g. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Indomart Kripik Singkong Pedas. Dinner: Papaya. more...

1510 kcal

Activities & Exercise: Desk Work - 6 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...

losing 134.3 lb a week

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novelia indri susanti's Journal, 12 December 2018

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