MalcolmGB's Journal, 11 December 2018

186.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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867 kcal

Fat: 26.19g | Prot: 45.37g | Carb: 116.05g.   Breakfast: Blueberries, Lipton Lemongrass & Ginger Tea, Coles Quick Oats, Brown Sugar, Woolworths Skim Milk. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cottage Cheese, Primo Pastrami Beef, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Arnott's Cruskits Original, Vegemite Vegemite, Coles Tasty Cheddar Shredded. more...

3209 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...