nancyhubert's Journal, 10 December 2018

Weigh In record (no journal entry) for 10 December 2018
105.3 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2018:
1415 kcal Fat: 9.18g | Prot: 65.52g | Carb: 264.54g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Sunkist Navel Orange. Dinner: Trader Joe's Organic Beef Top Sirloin, New World Farms Whole Broccoli Florets. Snacks/Other: Driscoll's Blackberries, Fresh & Easy Angel Food Cake, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Naturipe Blueberries (Cup), Simple Truth Organic Raspberries, Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener), Chocolate Syrup, Real Fruit Cherry Topping, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   gaining 0.3 lb a week


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