Kevin S. Bernier's Journal, 10 December 2018

44.7 fat
43 water

318.6 lb Lost so far: 8.8 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 46.16g | Prot: 46.64g | Carb: 121.72g.   Breakfast: Blackberries, Cheese Pizza, Green Mountain Coffee Hazelnut K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Cheese Pizza. more...

4203 kcal

Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...