Weigh In record (no journal entry) for 10 December 2018
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1347 kcal
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Fat: 45.40g | Prot: 86.79g | Carb: 152.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Labu Siam, Wortel Dimasak. Lunch: Mie Bakso. Dinner: Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. more...
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losing 0.4 lb a week
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