Weigh In record (no journal entry) for 09 December 2018
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294.4 lb
Lost so far: 17.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1688 kcal
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Fat: 113.00g | Prot: 129.46g | Carb: 39.68g.
Breakfast: Pork Sausage Patty or Link, Pork Sausage Patty or Link. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Swiss Cheese , Deli Sliced Ham. Dinner: Scallops, Lobster Salad, Cuisine Solutions Lamb Shank, Lamb Chop, Butter (Salted) , French or Vienna Bread (Includes Sourdough) . more...
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losing 3.0 lb a week
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