Weigh In record (no journal entry) for 08 December 2018
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113.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2185 kcal
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Fat: 62.16g | Prot: 59.62g | Carb: 379.51g.
Breakfast: Starbucks Caramel Apple Spice with Whipped Cream (Tall). Lunch: Lean Cuisine Roasted Garlic White Bean Alfredo. Dinner: Private Selection Shredded Parmesan Cheese, Country Crock Light Butter, Kroger Reduced Calorie Penne Rigate. Snacks/Other: Country Crock Light Butter, Yasso Frozen Greek Yogurt Sandwich, Trader Joe's Sparkling Apple Cider, Nabisco Wheat Thins Multigrain, Mott's Original Applesauce, Oroweat Whole Grains Oatnut Bread, Nature Made Adult Gummies Fiber, Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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gaining 1.2 lb a week
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rorschach_blot's weight history
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