Weigh In record (no journal entry) for 08 December 2018
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1968 kcal
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Fat: 94.34g | Prot: 69.08g | Carb: 236.87g.
Breakfast: Kentang Goreng, Chicken Nugget, Sosis Daging Sapi, Kopi Latte. Lunch: Pizza Hut Beef Chesse Fusilli, Pizza Hut Cheese Breadstick, Semangka, Pepaya, Mangga. Dinner: Semangka, Jus Jeruk Peras Segar. more...
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2074 kcal
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Activities & Exercise:
tenis - 3 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 0.5 lb a week
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