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Have to kill the peanuts today. Ha
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259.9 lb
Lost so far: 32.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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397 kcal
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Fat: 18.73g | Prot: 46.36g | Carb: 12.64g.
Breakfast: Planters Salted Peanuts (1 oz). Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat. Snacks/Other: Swanson 100% Natural Beef Broth, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 16.8 lb a week
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