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Down a little today but I’m very tired. Probably need to eat a little more today. My intake is down. I’m sure I need more protein. It’s hard to balance protein and leafy greens to make the body and liver happy. But I’m still in good spirits and looking forward to what today brings.
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262.3 lb
Lost so far: 29.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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834 kcal
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Fat: 38.17g | Prot: 105.66g | Carb: 18.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Dinner: Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Beef Stock . more...
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losing 8.4 lb a week
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