Weigh In record (no journal entry) for 06 December 2018
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1179 kcal
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Fat: 51.09g | Prot: 68.26g | Carb: 138.65g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, lady boss protein powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Apples, Hood Fat Free Cottage Cheese with Pineapple. Dinner: Mozzarella Cheese, Boar's Head Turkey Pepperoni, Flatout The Original Flatbread. Snacks/Other: Cooked Pumpkin (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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