bernessaa's Journal, 05 December 2018

147.5 lb Lost so far: 2.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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309 kcal

Fat: 10.42g | Prot: 7.59g | Carb: 47.32g.   Breakfast: Great Grains Blueberry Morning Cereal, Quaker Instant Oatmeal, Yogurt Polos Rendah Lemak. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...

1714 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...