Weigh In record (no journal entry) for 04 December 2018
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216.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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3742 kcal
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Fat: 167.15g | Prot: 116.25g | Carb: 452.44g.
Breakfast: Tamale with Chicken, Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Denny's Hot Fudge Brownie a La Mode, Chicken Patty Sandwich with Lettuce and Spread, TGI Friday's Seasoned Fries. Snacks/Other: Harry London Dark Chocolate Mint Cookie Joys, McDonald's Baked Apple Pie, Skinny Pop Sweet Popcorn. more...
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losing 20.3 lb a week
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