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Yesterday, meals consist of 2 shakes and half a salad from Red Lobster. I just couldn’t eat all of it. But it will be great for lunch today
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264.7 lb
Lost so far: 27.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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612 kcal
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Fat: 34.44g | Prot: 53.89g | Carb: 21.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Dinner: Chicken, McAlister's Deli Side Caesar Salad. more...
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losing 7.0 lb a week
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