Weigh In record (no journal entry) for 03 December 2018
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200.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1362 kcal
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Fat: 47.42g | Prot: 105.21g | Carb: 125.82g.
Lunch: Tuna Sashimi, Cucumber (Peeled), Trader Joe's Hass Avocado, RA Sushi Shrimp Tempura Roll, Tuna, White Rice, Arctic Shores Imitation Crab Meat, Salmon. Snacks/Other: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Frozen Organic Strawberries, EAS Premium Protein Powder - Vanilla, Turmeric (Ground), Ginger, 365 Virgin Coconut Oil. more...
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losing 1.1 lb a week
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