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Down just a little but I’ll take it
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265.7 lb
Lost so far: 26.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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630 kcal
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Fat: 31.50g | Prot: 73.00g | Carb: 16.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Shrimp. more...
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losing 4.2 lb a week
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