Weigh In record (no journal entry) for 03 December 2018
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1793 kcal
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Fat: 45.24g | Prot: 151.32g | Carb: 191.81g.
Breakfast: Smart Cooking Spray, Bulkpowders Pure Whey Protein White Chocolate, Banaan, Eiwit. Lunch: AH Grof Volkoren Brood, Slankie Smeerkaas 20+, AH Runderrookvlees . Dinner: kokosolie, fajita, volkoren wraps, kipfilet, italiaanse. Snacks/Other: AH Biologisch Maiswafels, Banaan, Avocado, AH Gerookte Kipfilet, Kiwi, AH Magere Franse Kwark, Womans Best BCAA Amino Ice Tra Peach, AH Ongebrande Notenmix, AH Ananas Schijven op Sap, Orangefit Fit Green Orangefit Mango Perzik, AH Magere Franse Kwark. more...
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losing 1.5 lb a week
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