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Early weigh in today (I usually weigh when I get in from work) because I have a busy day ahead of me. Seeing these numbers going down, down, down will give me a much needed energy boost! Hope everyone else has had a successful week 😀
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205.3 lb
Lost so far: 66.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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994 kcal
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Fat: 15.54g | Prot: 52.55g | Carb: 150.27g.
Breakfast: Semi-Skimmed Milk, Aldi Wheat Biscuits. Dinner: Classic Cuisine Jacket Potatoes with Cheese, Tesco Baked Beans, Aldi Skinny Pork Sausages. more...
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losing 1.7 lb a week
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