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9 st 4 lb Fat machine 22.8% No WW. Weighed without usual preamble this morning (missed yesterday as away at a Christmas Fayre) so thought I would have gained, so a pleasant surprise. Trying to keep realistic for Christmas tho 😁
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130.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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