Weigh In record (no journal entry) for 02 December 2018
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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735 kcal
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Fat: 2.22g | Prot: 8.29g | Carb: 188.27g.
Breakfast: Teh Manis. Lunch: Pisang. Dinner: Jeruk, Pisang. more...
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losing 0.3 lb a week
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