Weigh In record (no journal entry) for 01 December 2018
|
173.8 lb
Lost so far: 27.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
468 kcal
|
Fat: 5.89g | Prot: 20.29g | Carb: 87.45g.
Breakfast: Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Nescafe Cafe De Olla, Healthy Choice Lemon Pepper Fish. Snacks/Other: Bananas . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|