peeperjj's Journal, 01 December 2018

Water loss. Will gain some back today.

125.2 lb Lost so far: 35.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 55.17g | Prot: 97.06g | Carb: 157.29g.   Lunch: Great Value Corn on The Cob, Blue & Gold Chicken Strips. Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Great Value Spiced Apple Cider, Premier Nutrition High Protein Shake - Caramel, Jack Link's Original Beef Jerky (50 Calorie Pack), Spangler Mini Candy Canes, Pop Secret Movie Theater Butter Popcorn. more...

1723 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 6 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...