Weigh In record (no journal entry) for 01 December 2018
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129.3 lb
Lost so far: 16.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1430 kcal
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Fat: 74.47g | Prot: 66.80g | Carb: 121.90g.
Lunch: Tostitos Roasted Garlic and Black Bean Tortilla Chips, Sabra Supremely Spicy Hummus, Publix Fried Chicken Tenders. Dinner: Zingerman's Cheddar Herb Scone, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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losing 7.7 lb a week
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