I’m so tired tonight. Got to get some energy.
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269.4 lb
Lost so far: 22.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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683 kcal
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Fat: 22.00g | Prot: 69.52g | Carb: 55.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Grilled Cheese Sandwich. Snacks/Other: Apples . more...
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losing 6.3 lb a week
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