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Not great, but not terrible. All progress has not been lost. Thanksgiving wasn’t even the culprit, I ate decent portions that day. I just randomly overate and didn’t track for about a week. Ugh. Moving forward.
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130.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1224 kcal
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Fat: 70.98g | Prot: 43.29g | Carb: 102.83g.
Dinner: Quest Chocolate Chip Protein Cookie, Captain Morgan Original Spiced Rum (1 oz), Country Crock Shedd's Spread Original, Cha-Ching Ranch Dressing , Alexia Sweet Potato Fries with Sea Salt, Kraft American Cheese Slice, Food Lion Hamburger Buns, Johnsonville Steakhouse Onion. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas . more...
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gaining 2.2 lb a week
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