|
Still on the liquid and soft foods diet. Eating solid foods is killing my Heitel hernia. Ready for the surgery. Rather drink my food than hurt from food.
|
270.3 lb
Lost so far: 21.7 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
220 kcal
|
Fat: 5.00g | Prot: 33.00g | Carb: 13.00g.
Lunch: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1mjaj2's weight history
|