momma6224's Journal, 29 November 2018

I didn’t log it because I just couldn’t bring myself to but my weight was 133.4 on Monday and today it is 128.6 after 3 days of eating LCHF. Im down 4.8lbs— in 3 days. I know it’s water but a drop is always motivating. More than the scale number drop, I’m grateful for less bloating no acid reflux. No to keep with it😕

128.6 lb Lost so far: 29.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.