allenjr's Journal, 28 November 2018

185.6 lb Lost so far: 54.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 101.69g | Prot: 135.84g | Carb: 16.47g.   Breakfast: Coffee, Kroger Pork Steak. Lunch: Oscar Mayer Smoked Shaved Ham, Swanson 100% Natural Chicken Broth, Mission Avocado, Baby Spinach. Dinner: Green Tea, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Peanut Butter, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...