maggie1165's Journal, 28 November 2018

177.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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958 kcal

Fat: 43.23g | Prot: 24.16g | Carb: 121.28g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Herbalife Protein Drink Mix - Vanilla. Dinner: Great Value Strawberry Cream Cheese Spread, PopCorners Popped Corn Chips - Sea Salt. Snacks/Other: Twizzlers Twizzlers, Potato Sticks, Apples. more...

16091 kcal

Activities & Exercise: Spinning - 23 hours and 45 minutes, Sleeping - 15 minutes. more...