mauriciofunes's Journal, 27 November 2018

201.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 88.87g | Prot: 151.74g | Carb: 83.50g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Cinnamon, Lemon Juice, Kirkland Signature Calcium Citrate, Cream Of Tartar, Nature Made Fish Oil 1200Mg. Lunch: Hard-Boiled Egg, O Organics Super Greens, Green Giant Riced Veggies Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Trader Joe's Dried Apricots, Trader Joe's Turkey Bone Broth, Trident Seafoods Alaskan Salmon Burgers (113g), Green Giant Hass Avocado. Snacks/Other: 365 Virgin Coconut Oil, Kirkland Signature Frozen Organic Strawberries, EAS Premium Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Ginger. more...

1329 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 19 hours and 20 minutes. more...