Weigh In record (no journal entry) for 26 November 2018
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175.4 lb
Lost so far: 25.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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215 kcal
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Fat: 4.00g | Prot: 26.00g | Carb: 20.00g.
Breakfast: Metamucil Appetite Control, Avon Espira Espira Plant Power Protein Powder Chocolate , Sweet'N Low Sweet'n Low, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Cafe De Olla, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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gaining 1.2 lb a week
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