Weigh In record (no journal entry) for 26 November 2018
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1440 kcal
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Fat: 85.65g | Prot: 69.74g | Carb: 32.64g.
Lunch: Thai Kitchen Coconut Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Raw Whole Cashews. Dinner: Bacon Cheeseburger Soup. Snacks/Other: Vodka. more...
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gaining 0.3 lb a week
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