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I had 2 personal goals to be reached by Christmas. I wanted to be a size 18 and I wanted to be under 15 stone. Can confirm, have smashed it! Both goals met with a full month to go! Hell yes! Couldn't have done it without support from all you lovely people
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207.0 lb
Lost so far: 65.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1349 kcal
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Fat: 23.21g | Prot: 92.10g | Carb: 190.56g.
Breakfast: Village Bakery Soft Brown Sandwich Thins, Corale Ravioli. Dinner: Morrisons Reduced Salt Gravy Granules, Aldi Skinny Pork Sausages, Asda Cauliflower, Tesco Broccoli Florets. Snacks/Other: Pink Lady Apples, Snack Organisation Teriyaki Rice Crackers, Village Bakery Wholemeal Sandwich Thins, Freshcure Unsmoked Bacon Medallions. more...
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losing 4.3 lb a week
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