mauriciofunes's Journal, 25 November 2018

204.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 106.65g | Prot: 177.25g | Carb: 96.80g.   Breakfast: In-N-Out Double-Double Protein Style, Cinnamon, Kirkland Signature Calcium Citrate, Cream Of Tartar, Nature Made Fish Oil 1200Mg, Lemon Juice. Lunch: Sweet Red Peppers, The Biggest Loser Celery Sticks, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Cucumber (Peeled). Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, King's Hawaiian Hawaiian Sweet Rolls, Kirkland Signature Normandy-Style Vegetable Blend, Turkey Breast Meat. Snacks/Other: 365 Virgin Coconut Oil, Kirkland Signature Three Berry Blend, EAS Premium Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

388 kcal

Activities & Exercise: Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 35 minutes. more...